A digital companion booklet for more mindfulness, calm, and well-being.
The Selfcare Sheets are a lovingly designed digital companion booklet to help you care for yourself more consciously and strengthen your inner balance. The booklet guides you step by step through a personal self-care day - from calm mornings to nourishing rituals and relaxing evening inspirations. Includes among others:
Download available
The Selfcare Sheets guide you through a complete day dedicated entirely to yourself: from gentle wake-up rituals to mindful care routines and soothing evening habits. Each page is designed to make you feel supported, inspired, and appreciated.
The booklet is ideal for women who want to slow down their daily lives, reduce stress, and reclaim more time for themselves.
Dr. med. Dorothea Schleicher-Brückl is a specialist in immunology
and naturopathy.
In her practice in Munich, she supports women with a holistic
approach that combines conventional medicine, naturopathy, and
mindfulness. With “My Desire to Have Children - My Journey,” she
shares her therapeutic experience and inspiring impulses for body
and soul.
| Format: | PDF (digital download) |
| Length: | 30 pages |
| File size: | 109 MB |
| Language: | German |
| Download: |
This is a digital download (PDF file). After successful payment, the download link will be automatically provided via email. Your right of withdrawal expires upon provision of the download in accordance with § 356 para. 5 BGB. No physical shipping will take place. |
The download link will be sent automatically to the email address you provided during payment within a few seconds after successful payment.
The download link remains active for 24 hours. Within this time, the PDF can be downloaded.
The personal download link is automatically sent via email after payment. If you accidentally deleted the email or no longer have access, feel free to contact us - we will provide the link again.
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