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Meditations

A moment to settle in, notice how you feel and pause. Discover guided meditations by Dr. med. Dorothea Schleicher-Brückl, at your own pace.

All meditations are free. You can listen without making a purchase or registering.

Halt in dir

Guided meditations with Dr. med. Dorothea Schleicher-Brückl. Choose an episode and take your time listening.

Halt in dir – Episode 01: You may be just as you are

Episode 01 · 14:38 min

You may be just as you are

There is nothing you need to achieve. Take a moment to settle in, notice your breathing and treat yourself with kindness.

Audio and transcript in German

Listen to the meditation
Portrait of Dr Dorothea Schleicher-Brückl

Meditation & nervous system

Nervous system regulation: Less is often more

The accompanying article explores why fewer stimuli and less pressure may be helpful when living with chronic exhaustion.

Read the accompanying article