Nothing works in our body without the liver! It’s the metabolic control center and reliably filters pathogens, toxins, and waste—most of which are excreted via the kidneys and bile. When the liver is compromised, it affects the entire body. That's why caring for the liver is so important. One effective option is liver detoxification.
Our liver is not designed to handle the modern lifestyle: regular consumption of fats, carbs, sugar, alcohol, and nicotine can lead to overburdening. Over time, this may result in fatty liver, which can cause pain in the upper abdomen. Left untreated, it may progress to cirrhosis or even liver failure. If you experience symptoms like:
...then book an appointment at Praxis Schleicher & Brückl. We’ll work with you to develop a personalized therapy to restore your liver health.
The liver is so resilient that even fatty liver can often regenerate—provided there’s a lifestyle change, including diet improvements and giving up alcohol and nicotine.
Twice a year, avoid alcohol for at least 21 days—ideally during a cleansing or fasting program. Bitter substances stimulate liver function and can be found in many vegetables, fruits, and herbs. Bitter drops or liver detox teas are also helpful.
Here’s a recommended herbal tea blend (from your local pharmacy):
A warm liver compress with a hot water bottle or herbal pillow can soothe and support detox. You’ll need a small towel, a large towel, and a filled hot water bottle. Moisten the small towel, place it over your right upper abdomen (below the ribs), then apply the hot water bottle and cover with the larger towel. Best used daily for 30–45 minutes during a detox program.
A healthy diet is essential for a healthy liver! Stick to a low-fat, fiber-rich meal plan. We can help create a suitable nutrition plan based on your individual needs and food intolerances.
The following foods are rich in bitter substances, support liver detox, or stimulate fat metabolism:
Regular check-ups combined with mindful liver care will not only keep your liver healthy for life but also help you live free from liver-related concerns.
August 3, 2022