Many people feel stressed: rushing from one appointment to the next, excessive workload, constantly feeling overwhelmed, combined with perhaps a negative environment — and mental health suffers. But this psychological stress doesn’t just affect our mood; it also impacts the immune system, because the immune system and psyche influence each other! This means that ongoing stress and inner conflict can also contribute to physical illness.
During extreme psychological stress — for example, due to trauma or resulting attachment disorders or fear of loss — the nervous system becomes overstimulated, leading to increased release of various mediators and stress hormones. The dysregulated autonomic nervous system and constant stimulation from these substances disrupt immune regulation. This can lead to various effects. For instance, the stress hormone cortisol can increase the number of suppressor cells (a special form of T cells), which in turn slows down the immune response. Fundamental dysregulation may also lead to autoimmune diseases, allergies, or chronic illnesses. Studies now show that trauma and resulting post-traumatic stress disorder (PTSD) can even cause DNA damage.
Mental health is therefore closely linked to physical well-being. In the next article, we’ll explain which steps can help you improve your mental health — and with it, your immune system.
Are you interested in the topic of the immune system and mental hygiene? Then The Immune Code is just right for you.
Dr. Schleicher-Brückl explains in a clear and understandable way how our immune system is structured, what it consists of, and how it connects to our mental state. Our immune system can only protect us effectively if we support it with proper nutrition and lifestyle. In The Immune Code, you'll find tips and guidance from Dr. Schleicher-Brückl on how to strengthen your immune system against infections — including the coronavirus — and improve your mental well-being.
The Immune Code will be released in April 2021 and will also be available as an eBook. Pre-order now!
March 10, 2021