There is no standard therapy for burnout syndrome. Treatment must be tailored individually to the patient and their current life situation. Sometimes, even small adjustments in daily life can already make things easier for those affected. Here are a few tips on what you can do yourself against burnout and how your doctor can support you.
Try to follow an alkaline diet by avoiding acid-forming foods. This
helps prevent over-acidification of the body, which is considered a
contributing factor to many chronic conditions. The goal of an
alkaline diet is a balanced acid-base level.
Also try to consume plenty of essential fatty acids, such as
high-quality rapeseed or olive oils. Add lots of fruits and
vegetables, fresh juices, and legumes. If possible, avoid hardened
fats like butter or cream. Eat plenty of fish, and if you can't live
without meat, opt for poultry, rabbit, lamb, or goat.
In the beginning, it's best to start with light training. Try brisk walking until you begin to sweat slightly. Later, aim to walk at least 20 minutes a day and do small flexibility exercises.
Sleep is a natural part of our lives and, alongside a healthy diet and sufficient exercise, one of the most important factors for physical and mental well-being. Try to establish consistent bedtimes. For example, go to bed by 10 PM and aim for at least 8 hours of sleep.
Many people feel burned out because they can’t find rest and are constantly under pressure. If you schedule regular recovery breaks, your body and mind can briefly regenerate, giving you renewed energy for the rest of the day. Relaxation techniques such as autogenic training, yoga, or progressive muscle relaxation can help.
Learn to say no and delegate some of your tasks if you feel overwhelmed by work.
Excessive helpfulness or perfectionism also adds extra pressure – allow yourself to make mistakes; we're all only human.
If burnout syndrome is suspected, your doctor will first check
whether your symptoms have physical causes such as metabolic
disorders, thyroid dysfunction, or other hormonal imbalances.
Permanent triggers like bacteria, viruses, fungi, and stomach germs
also need to be ruled out. Your immune system will then be examined
more closely and tested for allergies.
This may be followed by neural therapy or medication-based
treatments that stimulate your body’s natural healing powers. You
should also be tested for heavy metals. If a burden is detected,
detoxification is the first step in therapy, helping restore your
performance and natural sense of health.
In our experience, burnout syndrome is relatively treatable. If you have further questions, we would be happy to advise you in our practice!
October 23, 2018