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Diagnosis Burnout Syndrome: What Should I Do Now?

Burnout is a very striking and well-known term. Many people who overextend themselves in our performance-oriented society and feel chronically exhausted – whether physically or emotionally – can identify with the term burnout.

Symptoms

There are no clearly defined symptoms for the burnout syndrome. Many complaints overlap with other illnesses, such as fatigue, lack of motivation, low drive, headaches, concentration problems, and more.
For those affected, the suspected cause is usually more important than the symptoms themselves.

Therapy

The burnout condition must always be taken seriously, as it does not go away on its own, and even a week of vacation is not enough to undo the damage.

There is no standard treatment for burnout. The therapy must fit the patient and their individual life situation.
Schleicher & Brückl Practice offers you a range of therapeutic measures to help restore your natural sense of health.

Immediate Measures

In some cases, simple stress management techniques, time management, and relaxation can already make a big difference.

  • Openness:
    Partners, family, and friends can provide support. They understand your situation and offer you empathy, which automatically reduces external pressure.
  • Time Management:
    Each day has only a limited number of hours in which we can perform at our best. Make sure to set realistic goals and reward yourself when you achieve them.
  • Breaks:
    Regular rest breaks are important to avoid overburdening the body. Try to schedule leisure time as a fixed part of your calendar!
  • Nutrition & Sleep:
    A balanced diet, consistent sleep schedule, and sufficient exercise strengthen your body and overall well-being.

Advice & Help

If you suspect that you may be suffering from burnout, you should make an appointment with a doctor. Don’t be afraid of the conversation – the Schleicher & Brückl Practice has extensive experience with burnout syndrome and focuses not only on accurate diagnostics but also on a therapy tailored specifically to your needs.

How Can I Recognize an Allergy?

If burnout syndrome is suspected, the doctor will first check whether there are any physical causes for your symptoms, such as metabolic disorders, overactive or underactive thyroid, or other hormonal imbalances. In addition, constant triggers like bacteria, viruses, fungi, and stomach germs must be ruled out. Afterward, your immune system will be examined more closely and tested for allergies.

At this point, for example, neural therapy or drug-based treatment can follow, which stimulates the body’s own healing powers. The patient should also be tested for heavy metals. If a burden is present, the first step in therapy is detoxification, which boosts your performance and restores your natural sense of health.
Based on experience, burnout syndrome can be treated relatively well.

If you have any further questions, we would be happy to advise you at our practice!

October 22, 2019